Weigh In record (no journal entry) for 22 September 2020
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1269 kcal
|
Fat: 50.02g | Prot: 43.62g | Carbs: 162.97g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Lor Peyniri, Zeytin, Domatesler, Beyaz Un, Yumurta, Süt, Mısır Unu. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Mandalina, Revani. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akader54's Weight History
|