Weigh In record (no journal entry) for 22 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2020:
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775 kcal
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Fat: 29.67g | Prot: 56.82g | Carbs: 71.02g.
Breakfast: Lemon, Jagung Rebus. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Tricks Asian BBQ Baked Crisps, Oishi Pillows Rasa Ubi. Dinner: Daging Bebek, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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