Weigh In record (no journal entry) for 22 September 2020
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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344 kcal
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Fat: 5.46g | Prot: 12.58g | Carbs: 64.49g.
Breakfast: Poha. Lunch: Bhindi, Amul Masti Butter Milk, Cucumber (Peeled) , Roti. more...
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Losing 1.4 kg a Week
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