Weigh In record (no journal entry) for 22 September 2020
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84.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2284 kcal
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Fat: 95.98g | Prot: 152.03g | Carbs: 184.61g.
Breakfast: Milbona Gouda Jung. Lunch: Pottkieker Linseneintopf. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Alesto Mandeln, Ehrmann High Protein Pudding Vanilla, REWE Gefrorene Himbeeren, Crownfield Tiger Crunch, TiP H-Milch Fettarm 1,5% Fett. more...
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Gaining 0.1 kg a Week
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jag.stang1987's Weight History
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