Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olеs
Journal
22 Sep 20
Olеs's Journal, 22 Sep 20
Olеs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
64.4 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
2641 kcal
Fat: 117.23g | Prot: 71.92g | Carbs: 332.47g.
Lunch:
Перекресток Салат из Моркови по-Корейски, Перекресток Салат Мимоза , Ярче Салат Цезарь .
Dinner:
Токио Сити Морс Клюквенный, Токио Сити Роллы Самурай, Токио Сити Пицца Охотничья.
more...
1670 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Olеs's Weight History
View Complete History