Weigh In record (no journal entry) for 02 November 2013
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102.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2250 kcal
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Fat: 94.10g | Prot: 67.46g | Carbs: 282.69g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Café Expresso, McDonald's Sundae de Morango, Coca-Cola Coca-Cola, McDonald's Batatas Fritas (Média), McDonald's CBO. Dinner: Moaçor Mulata, Pão Branco, Queijo Fresco, Sopa de Feijão. Snacks/Other: Moaçor Mulata. more...
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2814 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Cbettencourt's Weight History
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