Weigh In record (no journal entry) for 22 September 2020
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1120 kcal
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Fat: 65.39g | Prot: 33.09g | Carbs: 101.91g.
Breakfast: Баклажанная Икра, Цветная Капуста в Кляре. Lunch: Простоквашино Молоко 2,5%, Яшкино Шоколадные Вафли. Dinner: Кефир. more...
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Losing 0.2 kg a Week
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 Comments
Salam Hedef 2800 yazilidi 2800 kalori almaliyam bu gun?
22 Sep 20 by member: elmirnamazov
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maksimum 2800 almalisiniz
23 Sep 20 by member: SabinaShaden
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Harika bir iş çıkarmışsın, tebrik ederim ☺️😊
17 Oct 20 by member: Woremelx
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зарина9999's Weight History
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