Weigh In record (no journal entry) for 22 September 2020
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1235 kcal
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Fat: 45.32g | Prot: 78.71g | Carbs: 123.45g.
Breakfast: Wasa Husman, Pärsons Rökt Gourmetskinka, Lätta Lättmargarin, Kaffe, Arla Mild Lättyoghurt Naturell, Arla Superminikeso, Sylt, Konserver, Marmelad (Låg Sockerhalt). Lunch: ICA Basic Frysta Jordgubbar, Arla Keso Supermini. Dinner: Stekt Ägg, Cocktailtomater, Felix Klassiskt Potatismos, ICA Nötfärs 12%. Snacks/Other: Carte d' Or Texas Pecan, GB Glace Texas Pecan. more...
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Losing 7 kg a Week
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