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awal Defkal 17 agustus BB 74,1 entahlah skrng brp kg gk mau nimbang" lg menikmati prosesnya🙂
View Diet Calendar, 22 September 2020:
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1041 kcal
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Fat: 37.58g | Prot: 48.27g | Carbs: 133.25g.
Breakfast: Seledri, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Rebus, Ayam, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sawi Dimasak, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Jagung. Dinner: Telur Rebus, Ubi Ungu Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2448 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Winda kartika's Weight History
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