Weigh In record (no journal entry) for 22 September 2020
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1248 kcal
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Fat: 54.52g | Prot: 64.61g | Carbs: 126.40g.
Breakfast: Metro Chef Delikates Schinken-Speck, Spiegelei, Bauernbrot, Tomaten, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Süßkartoffel, Tomaten, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Zwiebeln, The Frozen Butcher Angus Burger. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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