Weigh In record (no journal entry) for 22 September 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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361 kcal
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Fat: 4.81g | Prot: 28.09g | Carbs: 51.55g.
Lunch: Ikan Tongkol, Buah Anggur, Nasi Putih. Dinner: Sayur Campuran, Belimbing, Putih Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Belimbing, Buah Anggur. more...
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1573 kcal
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Exercise:
Aerobics - 16 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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salmaarmanda's Weight History
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