Weigh In record (no journal entry) for 21 September 2020
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1168 kcal
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Fat: 41.28g | Prot: 62.71g | Carbs: 143.81g.
Breakfast: Lala Leche Deslactosada Light, Ajo en Polvo, Bimbo Pan Tostado, Plátano, Arroz Integral, Huevo Revuelto. Lunch: Plátano, Verduras al Vapor, Tilapia (Pez). more...
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4511 kcal
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Exercise:
Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Elliptical - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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chronotrigger's Weight History
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