Weigh In record (no journal entry) for 22 September 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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850 kcal
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Fat: 22.31g | Prot: 61.38g | Carbs: 101.75g.
Breakfast: Pisang Molen, Jahe, Ubi Jalar (Manis). Lunch: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Gula Pasir, Jahe, Putih Telur Matang. Snacks/Other: Martabak Manis, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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evaagustin17's Weight History
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