Weigh In record (no journal entry) for 22 September 2020
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82 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1043 kcal
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Fat: 34.67g | Prot: 54.16g | Carbs: 136.38g.
Breakfast: Jagung Rebus, Telur Rebus. Lunch: Melon, Air Kelapa. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Nabati Vervet. more...
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Losing 0.4 kg a Week
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