Weigh In record (no journal entry) for 22 September 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1766 kcal
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Fat: 70.31g | Prot: 136.80g | Carbs: 155.50g.
Breakfast: Martabak Telur, VECTORLABS Master Whey, Tahu Bacem, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Tahu Bacem, Finna Sambal Bawang, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Pepaya. Dinner: Nasi Putih, Kurma, Siomay, Tahu Kukus, TPS Food Mie Kremezz, Prosana Proffle Mentega. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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