Weigh In record (no journal entry) for 22 September 2020
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1082 kcal
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Fat: 39.16g | Prot: 25.45g | Carbs: 154.90g.
Breakfast: Donat Dilapisi Gula, Mie Sedaap Korean Spicy Chicken, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Good Day Carrebian Nut, Nasi Putih (Butir-Sedang, Dimasak), Sup Kentang, Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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steady weight
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awwalunisa.ak's Weight History
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