Weigh In record (no journal entry) for 30 November 2010
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107.4 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1301 kcal
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Fat: 53.11g | Prot: 105.53g | Carbs: 105.15g.
Breakfast: Shake Powder - Chocolate, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Sandwich Spread, Oscar Mayer Smoke Turkey, 2% American Cheese Singles, low carb tortilla. Dinner: Boneless Skinless Chicken Breast, Classic Hummus, low carb soft taco, ProJoe. Snacks/Other: Milk Chocolate M&M's, Roasted Salted Almonds, Cheetos Natural White Cheddar Puffs, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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Losing 12.7 kg a Week
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Kccriggle's Weight History
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