Weigh In record (no journal entry) for 21 September 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1624 kcal
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Fat: 69.58g | Prot: 80.39g | Carbs: 173.94g.
Breakfast: Papas a la Francesa, Pan Integral, Yoplait Flan Casero, Yakult Yakult, San Rafael Salchicha de Pavo, Queso Manchego, Huevo. Lunch: Manzana, Aceite Vegetal, Pechuga de Pollo. Dinner: Aurrera Bolillo, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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andres solu's Weight History
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