Weigh In record (no journal entry) for 22 September 2020
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79.8 kg
Lost so far: 30.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1010 kcal
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Fat: 32.03g | Prot: 28.60g | Carbs: 155.62g.
Breakfast: Telur Ceplok, Rempeyek, Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Kentang, Nasi Pecel. Dinner: Es Buah, Mie. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hendy_pratama6's Weight History
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