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I had a couple of meals prepared by someone other than myself - difficult to control the calorie count despite being mindful about portions and choices. This is not a problem. :)
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1290 kcal
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Fat: 44.83g | Prot: 48.83g | Carbs: 177.52g.
Lunch: Philadelphia Light Cream Cheese, Raspberries , Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Bread, Kellogg's All Bran Buds, Maple Leaf Natural Selections Hickory Smoked Turkey . Dinner: Oakrun Farm Bakery English Muffin, Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, Dempster's Everything Bagel, Cooked Spaghetti Squash, Derlea Garlic Spread, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Life Smart Lentil Chips - Chili& Lemon, Smartfood White Cheddar Popcorn, Tostitos Hint of Lime, Martin's Crispy Apple Chips, Quaker Crispy Minis BBQ, Mr. Freeze Jumbo. more...
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Gaining 0.2 kg a Week
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