Weigh In record (no journal entry) for 21 September 2020
|
81 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2017 kcal
|
Fat: 82.16g | Prot: 91.42g | Carbs: 231.04g.
Breakfast: Arla Filmjölk, Kokt Ägg, Müsli. Lunch: Spaghetti, Köttfärssås. Dinner: Kycklingfilé, ICA Mache Sallad, Gullök, Apetina Fetaost 10%, Körsbärstomater, Quinoa, Grapefrukt (Rosa och Röd), Olivolja. Snacks/Other: Marabou Mjölkchoklad , Äppelpaj. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivevita's Weight History
|