Weigh In record (no journal entry) for 21 September 2020
|
73.4 kg
Lost so far: 10.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1596 kcal
|
Fat: 78.44g | Prot: 42.97g | Carbs: 178.92g.
Breakfast: Tort, Mleczna Dolina Mleko 3,2%, Auchan Płatki Fit Czekoladowe, Płatki Kukurydziane. Lunch: Kiełbasa Polska, Hochland Serek Topiony, Frankfurterka lub Hot Dog w Bułce, Milka Czekolada z Orzechami. Dinner: Biedronka Pyzy z Mięsem, Nutella Nutella, Chleb Biały. Snacks/Other: Chleb Biały, Pieczarki Smażone, Forszmak. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|