Weigh In record (no journal entry) for 21 September 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1627 kcal
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Fat: 51.00g | Prot: 96.59g | Carbs: 196.33g.
Breakfast: Hacendado Mantequilla de Cacahuete , Mangos, Café con Leche de Soja, Pan Blanco. Lunch: Café con Leche de Soja, Sandía, Hacendado Garbanzos Cocidos, Hacendado Claras de Huevo, Rúcula, Aldi Queso Rallado Mozzarella. Snacks/Other: Hacendado Zumo de Piña, Salmón Ahumado, Pan Blanco. more...
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Losing 2.8 kg a Week
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