Weigh In record (no journal entry) for 01 November 2013
|
93.7 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
1806 kcal
|
Fat: 54.29g | Prot: 95.01g | Carbs: 238.14g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Clif Bar Clif Bar - Chocolate Chip, Yoplait Light Fat Free Yogurt - Very Cherry, Golden Delicious Apples. Dinner: Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Andes Mint Candies. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|