Weigh In record (no journal entry) for 21 September 2020
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1283 kcal
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Fat: 45.32g | Prot: 64.64g | Carbs: 160.82g.
Lunch: Laranja Pêra, Italac Manteiga , Q-Vita Farinha de Maracujá, Camil Proteína de Soja Texturizada, Ervilhas. Snacks/Other: Q-Vita Farinha de Maracujá, Vigor Margarina com Manteiga, Pão Francês, Sadia Linguiça Calabresa Frescal, La Violetera Castanhas do Pará, Maçã, Flormel Doce de Leite com Nozes, Italac Manteiga , Pão Francês. more...
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Losing 1.4 kg a Week
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Christie2024's Weight History
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