Weigh In record (no journal entry) for 21 September 2020
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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955 kcal
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Fat: 48.59g | Prot: 54.56g | Carbs: 77.13g.
Breakfast: Ovo (Inteiro), Italac Leite Semidesnatado, Café, Bauducco Torrada Multigrãos. Lunch: Suco de Laranja Natural, Yoki Batata Palha Tradicional, Brócolis, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Italac Leite Semidesnatado, Maçã, Salada Crua, Verdemar Patê de Frango Light, Crepioca. more...
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2545 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Aerobics - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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uchoapri's Weight History
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