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Oh, that scale is a joke. It jumped up two pounds again since the start of this week. I had a 3 bad choices yesterday but did not go over my calories and I pumped out at the gym this week, even on my work days~ and poop! I know I can not be discouraged, I still have a 5 pound weight loss for the month of October. October marked my start at the gym and paying for a personal trainer and I expected so much more. Oh well, such is life. Going to keep pushing on~
Trainer today at 4:30. I am going to go at 3:00pm and get my cardio and work out in before hers. She kills me and when were done, all I want is to drop~
Love to all,
P
View Diet Calendar, 01 November 2013:
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1206 kcal
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Fat: 40.10g | Prot: 67.55g | Carbs: 153.32g.
Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Arnold Select Whole Grain White Pre-Sliced Sandwich Thins, Lunch Mate Deli Thin Sliced Honey Ham, Ragu Pizza Quick Traditional Snack Sauce, Young Green Onions. Dinner: Onions, Green Peppers, Whole Wheat Bread, Heinz Concord Grape Jelly, Deli Sliced Ham, Hash Brown (from Fresh), Egg Beaters Egg Beaters - Original. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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3711 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Kick her butt! Kick her butt! (he said to the PT)- Glad things are working out for you with her. :)
01 Nov 13 by member: waynem37
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could it be muscle gain? Muscle weighs more than fat. So if you lose fat but gain more muscle than the fat...?????
01 Nov 13 by member: Eileen Elder
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Google "why the scale lies". It gives insight in to water weight fluctuations. Any change in exercise routine can cause the muscles to retain water. It is temporary an can show on the scale as no loss, smaller loss than usual or a temporary gain. I went on a long bike ride and gained 4 pounds the next day. It went away. It will go away. Eating extra carbs can also cause our cells to retain more water. Protein pushes water out and carbs suck it in (sort of), lol! Just keep going and give it time.
01 Nov 13 by member: Suzi161
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Not to be a stickler, but muscle really does not weigh more than fat. It is however denser so a pound of fat will take up more space than a pound of muscle but that really doesn't show up on a scale. It will show up in the way clothes fit or your measurements. An easy way to think of it is to ask would you rather carry a pound of feathers or a pound of bricks? The answer should be that it doesn't matter because a pound is a pound but think of how many feathers (fat) you would have to carry and how much space that would take compared to a pound of bricks (muscle) and how little space that would take up. Make sense? In my opinion, a more plausible reason for a weight gain like that is simply fluid. The average adult body has 40 quarts of fluid but can fluctuate between 39 and 41 which is approximately a four pound difference.
I truly hope that everyone takes this post as I intend it - as informative and not preachy or snarky in any way.
01 Nov 13 by member: dmstewy
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Welcome to my club lol It's been a rough week for a few of us!
01 Nov 13 by member: Annabelle3117
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Phyllisgreen's Weight History
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