Weigh In record (no journal entry) for 21 September 2020
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116.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2122 kcal
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Fat: 69.54g | Prot: 80.93g | Carbs: 262.70g.
Breakfast: Müller Müllermilch Schoko, Gemüsebrühe, Milbona Skyr Pur, Couscous. Lunch: Milbona Fettarmer Joghurt Zitrone, Sunny Island Cashewkerne, Margarine, Unsere Heimat Vesperspeck, Lidl Krustenbrot. Dinner: Leibniz Pick Up! Cocoloco , K-Classic Landjäger, Babybel Mini Babybel. Snacks/Other: Beck's Bier (330ml), Edeka Maracuja Saft, Muffin. more...
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Losing 0.4 kg a Week
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traxas1978's Weight History
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