fslen's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

85.9 kg Lost so far: 14 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1299 kcal

Fat: 91.66g | Prot: 41.83g | Carbs: 79.06g. Breakfast: Rohmilch, Schwarztee, Ja! Fleischwurst, Bauernbrot. Lunch: Walnusseis. Dinner: Rüben, Lidl Weisskrautsalat, Bratwurst. more...

2972 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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fslen's Journal, 21 Sep 20

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fslen's Weight History