Weigh In record (no journal entry) for 21 September 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2975 kcal
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Fat: 74.43g | Prot: 156.65g | Carbs: 427.15g.
Breakfast: Pere, Banana, Selex Yogurt Intero Bianco, Selex Corn Flakes. Lunch: Pere, Mulino Bianco Pan Carrè, Carrefour Speck, Peperoni, Tuorlo d'uovo, Albume d'uovo. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Olio Extra Vergine di Oliva, Pomodori, Lattuga, Pane Bianco. more...
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Losing 0.7 kg a Week
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killbill88's Weight History
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