Weigh In record (no journal entry) for 21 September 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1406 kcal
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Fat: 38.52g | Prot: 52.63g | Carbs: 206.75g.
Breakfast: Karper Yarım Yağlı Eritme Peyniri*, Beyaz Ekmek*. Lunch: Bazlama*. Snacks/Other: Dooy Ananas Aromali İcecek, Nimet Yağlı Gevrek, Fruko Gazoz, Sek Yüksek Proteinli Kakaolu Süt, Patatesli Börek*. more...
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Gaining 0.2 kg a Week
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