Weigh In record (no journal entry) for 21 September 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1446 kcal
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Fat: 63.52g | Prot: 37.72g | Carbs: 186.93g.
Breakfast: Zwetschgenkuchen, Äpfel, Banane. Lunch: Parmesan (Gerieben), Barilla Pesto Alla Genovese, Barilla Nudeln Gekocht, Barilla Nudeln Gekocht. Dinner: Butter, Rindfleisch Salami, Mischkornbrot, Weizenbrötchen. Snacks/Other: Toffifee Toffifee. more...
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Gaining 0.1 kg a Week
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