Weigh In record (no journal entry) for 01 November 2013
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116.7 kg
Lost so far: 0.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1962 kcal
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Fat: 93.34g | Prot: 103.00g | Carbs: 186.26g.
Breakfast: Grahamka, Oliwa z Oliwek, Mozzarella Mini 8,5%, Pomidory, Biedronka Napój Herbaciany Granella. Dinner: Golonka, Chleb Biały. Snacks/Other: Jabłka, Kawa Latte (ze Skondensowanym Mlekiem). more...
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3536 kcal
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Exercise:
endo - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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