Weigh In record (no journal entry) for 21 September 2020
|
60.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
142 kcal
|
Fat: 0.47g | Prot: 13.40g | Carbs: 22.13g.
Lunch: Jengkol. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia_melisa91's Weight History
|