Weigh In record (no journal entry) for 21 September 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1100 kcal
|
Fat: 53.22g | Prot: 64.79g | Carbs: 90.33g.
Breakfast: Egg White , Egg (Whole), Aashirvaad Roti, Healthkart Multivitamin, Biscuit, Muscle Blaze Raw Whey Protien, Tea with Milk. Lunch: Olive Oil , Beef, Brown Rice. Snacks/Other: Biscuit, Tea with Milk, Tea with Milk, Apples , Peanuts . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|