Weigh In record (no journal entry) for 21 September 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1847 kcal
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Fat: 69.17g | Prot: 100.56g | Carbs: 226.90g.
Breakfast: Pisang, Energen Energen, Tahu Goreng, Tempe Goreng, Telur Rebus, Oatsy Havermout Oatmeal Instan. Dinner: Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Martabak Manis, Jeruk, Telur Rebus, Tahu Goreng, Tempe Goreng, Sate Ayam, Haverjoy Havermout Rolled Oat, Pisang. Snacks/Other: Pecel, Kem Chicks Sayur Toge, Kacang Hijau, Tango Long Wafer Bubblegum. more...
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steady weight
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Maildoang's Weight History
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