Weigh In record (no journal entry) for 21 September 2020
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86.3 kg
Lost so far: 27.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1584 kcal
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Fat: 54.99g | Prot: 87.20g | Carbs: 185.50g.
Breakfast: Semi-Skimmed Milk, Bananas , Almonds . Lunch: Roast Beef (Lean Only Eaten), Marks & Spencer Carrot Salad, Tesco Plain Tortilla Wraps. Dinner: Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Green Peas (Frozen) , Birds Eye Potato Waffles, Roast Beef (Lean Only Eaten). Snacks/Other: Apples , Cadbury Brunch Bar Chocolate Chip , Crisps. more...
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2216 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RocketFairy's Weight History
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