Weigh In record (no journal entry) for 20 September 2020
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117.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1813 kcal
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Fat: 100.85g | Prot: 115.66g | Carbs: 108.47g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread , Italian Sausage. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk) , Cooked Carrots, Beef Shortribs (Lean Only, Choice Grade) , Mashed Potato, Chicken Leg (Skin Eaten). more...
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Losing 0.3 kg a Week
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mammajamma1's Weight History
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