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sfachata
Journal
20 Sep 20
sfachata's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
90.7 kg
Lost so far:
13.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1445 kcal
Fat: 44.32g | Prot: 44.77g | Carbs: 109.30g.
Breakfast:
Bananas , Activia Vanilla Yogurt.
Dinner:
Europe's Best Asparagus Spears, Steak.
Snacks/Other:
Red Table Wine , Doritos Nacho Cheese (28g), Cheetos Puffs (Package).
more...
2352 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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sfachata's Weight History
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