Weigh In record (no journal entry) for 31 October 2013
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2013:
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2101 kcal
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Fat: 58.76g | Prot: 48.77g | Carbs: 264.11g.
Breakfast: Millville Corn Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Sodexo Vietnamese Banh Mi, Boylan Black Cherry Soda, Krunchers! Kettle Cooked Original Potato Chips. Dinner: Cocktail, Beer, Potato French Fries, Avocados, MexAmerica Corn Tortillas, Baked or Broiled Catfish. Snacks/Other: Goose Island IPA Beer. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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boom erang's Weight History
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