Borboleta13's Journal, 20 Sep 20

Borboleta13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

80.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1455 kcal

Fat: 103.38g | Prot: 113.21g | Carbs: 15.30g. Breakfast: Casa do Pão de Queijo Café com Leite Grande , Tirolez Queijo Minas Frescal. Lunch: Copacol Linguiça de Frango Fina, Picanha, Cupim Assado. Dinner: Nestlé Leite Ninho Integral, Tirolez Queijo Minas Frescal, Essential Nutrition Immuno Whey Pro Glutathione. more...

2265 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Borboleta13's Weight History

View Complete History

Borboleta13's Journal, 20 Sep 20

Submit a Comment

Borboleta13's Weight History