Weigh In record (no journal entry) for 20 September 2020
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1492 kcal
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Fat: 44.00g | Prot: 108.78g | Carbs: 175.42g.
Breakfast: Dairy Pure 2% Milk, Frozen Blueberries, Optimum Nutrition 100% Whey Protein. Lunch: Macaroni or Noodles with Cheese, Plum. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lion's Choice Ham Sandwich, Plum. more...
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Gaining 0.6 kg a Week
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Grizzly62's Weight History
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