Weigh In record (no journal entry) for 20 September 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1779 kcal
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Fat: 87.09g | Prot: 66.27g | Carbs: 191.30g.
Breakfast: Advocato banana smoothie, McDonald's Coffee (Medium), McDonald's Coffee (Medium), Silk Almond Unsweetened Original. Lunch: Lemon olive oil hummus, Hardbite All Natural, Smoked Chinook Salmon (Lox), Cheeseburger with Bacon and Condiments . Dinner: Heinz Tomato Ketchup, Bacon, Hash Brown (from Frozen), Scrambled Egg . Snacks/Other: Bananas , 2% Fat Milk, Activia Vanilla Yogurt. more...
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Losing 6.4 kg a Week
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007bionicalman's Weight History
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