Weigh In record (no journal entry) for 20 September 2020
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1109 kcal
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Fat: 28.88g | Prot: 59.25g | Carbs: 97.66g.
Breakfast: Safeway Frozen Mixed Berries, Vega Organic Protein & Greens. Lunch: Kraft Miracle Whip Original, Egg, Bon Matin 12 Céréales . Dinner: Chicken Parmesan, Classico Rosee Pasta Sauce, Primo Fusilli. Snacks/Other: Red Table Wine. more...
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Losing 1.6 kg a Week
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