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JSRogue
Journal
31 Oct 13
JSRogue's Journal, 31 Oct 13
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Weigh In record (no journal entry) for 31 October 2013
93.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2013:
1159 kcal
Fat: 94.19g | Prot: 50.14g | Carbs: 33.38g.
Breakfast:
Coffee, Welsh Farms Half & Half.
Lunch:
Costco Hot Dog (No Bun).
Dinner:
Aidells Smoked Chicken Sausage (Pineapple & Bacon), Taylor Farms Italian chopped salad w dressing.
Snacks/Other:
Great Value Mixed Nuts.
more...
2283 kcal
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JSRogue's Weight History
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