Weigh In record (no journal entry) for 20 September 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1437 kcal
|
Fat: 45.55g | Prot: 89.07g | Carbs: 179.71g.
Breakfast: Pisang Kepok Rebus, Sawo, Getuk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Lele, Sayur Asem. Dinner: Labu Dimasak, Ikan Lele, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Hati Ayam, Sayur Asem. Snacks/Other: Pisang Kepok Rebus, Sawo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiqomarina's Weight History
|