Weigh In record (no journal entry) for 20 September 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1952 kcal
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Fat: 49.82g | Prot: 95.90g | Carbs: 296.57g.
Breakfast: Talas, Keju Cheddar, Oatsy Havermout Oatmeal Instan. Lunch: Ayam Goreng, Telur Rebus, Mentimun (dengan Kulit), Selada Kol, Kem Chicks Sayur Toge. Dinner: Es Kelapa Muda, Air Kelapa, Talas, Tahu Kukus, Selada Kol, Kem Chicks Sayur Toge, Tempe Bacem. Snacks/Other: Pisang, Gemblong, Cahkwe, Tape Singkong. more...
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Losing 1.4 kg a Week
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Maildoang's Weight History
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