Weigh In record (no journal entry) for 20 September 2020
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109.8 kg
Lost so far: 9.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1313 kcal
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Fat: 46.98g | Prot: 58.96g | Carbs: 163.42g.
Breakfast: Aldi Bio Erdnuss Knusperriegel. Lunch: Snack Time Frühstücksbecher. Dinner: Chili Con Carne mit Bohnen, Nudeln (Gekocht). Snacks/Other: Oceansea Lachsforelle, Mayonnaise, Lidl Krustenbrot. more...
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Losing 2.1 kg a Week
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