Weigh In record (no journal entry) for 20 September 2020
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70 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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953 kcal
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Fat: 33.79g | Prot: 62.10g | Carbs: 107.94g.
Breakfast: Şekersiz Çay, Nane, Maydanoz, Tatlı Kavun, Doğal Peynir, Zeytin, Limon Suyu, Haşlanmış Yumurta, Susamlı Simit. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Lavaş, Yeşil Acı Biber, Tatlı Kırmızı Biber, Ayran, Közlenmiş Patlıcan, Dana Eti. Snacks/Other: Çerezya Beyaz Leblebi, Kahve (Demlenmiş). more...
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3616 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Vacuuming - 1 hour, Housework - 2 hours, RPM - 1 hour, Aerobics - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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reyhan gül's Weight History
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