Weigh In record (no journal entry) for 20 September 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3235 kcal
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Fat: 77.72g | Prot: 245.19g | Carbs: 369.02g.
Breakfast: Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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